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Be a “Superager”

Ask Mr. Pedometer and Friends......                                                                                                                      Original Publish Date: Jan 11, 2017 Q:  Mr. Pedometer, you always encourage us to exercise our bodies, but how...

Stanford Meta Study

Use of pedometer trackers increases step count. See excerpts from the 2007 Stanford University Meta-Study below. Purpose:  The primary purpose of this study was to evaluate the association between pedometer use and physical activity among adults in the outpatient...

World Walk To Wellness

Ten years ago this last January 2017, World Walk to Wellness began in what is now known as the Ken Mercer Sports & Recreation Community Park.  At that time, the idea was to see if we could get people all over the world out walking on the final day of the year, in...

Prevent Brittle Bones

Q:  Mr. Pedometer, you encourage us to “eat right,” but do you have any suggestions that may help prevent brittle bones? A:  We just missed National Osteoporosis Month in May, but we found an article in a recent edition of Spry Living newspaper insert that lists...