Let’s talk about walking 

for health… 

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Ask Mr. Pedometer                     and Friends…

“Walk ‘n’ Talk”

Pedometer Tracker Info

Prevent Brittle Bones

Q:  Mr. Pedometer, you encourage us to “eat right,” but do you have any suggestions that may help prevent brittle bones? A:  We just missed National Osteoporosis Month in May, but we found an article in a recent edition of Spry Living newspaper insert that lists...

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World Walk To Wellness

Ten years ago this last January 2017, World Walk to Wellness began in what is now known as the Ken Mercer Sports & Recreation Community Park.  At that time, the idea was to see if we could get people all over the world out walking on the final day of the year, in...

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Stanford Meta Study

Use of pedometer trackers increases step count. See excerpts from the 2007 Stanford University Meta-Study below. Purpose:  The primary purpose of this study was to evaluate the association between pedometer use and physical activity among adults in the outpatient...

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