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Q: Mr. Pedometer, is it safe to be a blood donor?
A: Good question, since January is National Volunteer Blood Donor Month. Donating is a safe, pain-free (except for a needle prick) process that takes about an hour.read more
Q: Mr. Pedometer, am I the only adult who never makes New Year’s Resolutions? Why bother?
A: New Year’s Resolutions are just another name for goals.read more