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Q: Mr. Pedometer, ‘tis the season for over-eating. Any advice on how we can keep from adding pounds during the holidays, with all the delicious, once-a-year treats tempting us?
A: The simplest strategy is to follow the advice of Julia Child: Enjoy everything, but in moderation.
For more specific advice, here’s what last month’s AARP Bulletin suggested for “Navigating the Holiday Buffet”:read more
Q: Mr. Pedometer, you have provided lots of valuable advice on how to avoid getting Type 2 diabetes. If one gets that dreaded diagnosis, is there any way to reverse the disease?
A: Spry Living newspaper insert (Parade.com) listed suggested ways you can work to get rid of the disease (or at least to reduce the amount of medication you need to take). Even if you cannot completely reverse the disease, you CAN reduce your..read more