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Lifestyle Stories

Too Early For A Flu Shot?

Q:  Mr. Pedometer, is it too early to get a flu shot? 

A:  Definitely not!  Those in the medical profession remind us that it takes up to three weeks for the shot to protect you, so getting a flu shot before November is a very good idea.  Most pharmacies —

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Breast Cancer Awarness Month

Q: Mr. Pedometer, did you know that October is Breast Cancer Awareness Month?

A: Thanks for the reminder! By now, probably each of us knows someone who has had (or currently has) breast cancer. The good news is that detection and treatment have improved.

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Stanford Meta Study

Use of pedometer trackers increases step count. See excerpts from the 2007 Stanford University Meta-Study below.

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World Walk To Wellness

Ten years ago this last January 2017, World Walk to Wellness began in what is now known as the Ken Mercer Sports & Recreation Community Park. See where we are now!

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