Let’s talk about
walking for a
Ask Mr. Pedometer and Friends…
Pedometer Tracker Info
Q: Mr. Pedometer, I am not a big fan of housework, but I wonder, can spring cleaning help one’s health?
A: Some aspects of spring housecleaning could actually save your life, while others can improve your quality of life. Realtor Kris Moxley shared tips on a recent handout, some of which follow (with Mr. Pedometer’s parenthetical comments):read more
Q: Mr. Pedometer, isn’t it true that older adults need less sleep each night? I am in my eighth decade and still waiting for this to happen.
A: That turns out to be a myth! Older adults still require 7-9 hours of sleep each night, according to Jessica Rundo, M.D., a staff physician at the Cleveland Clinic Sleep Disorders Center.
91-year-old Moraga resident plans to walk his 50,000th mile later this month.read more
I have been given a not previously Accusplit Pedometer by a so far anonymous friend. Does it have any features other than counting steps?
At 96 years of age, I feel very blessed to have an interest in keeping track of my movement.read more