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walking for a 

healthier lifestyle

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Pedometer Tracker Info

Lifestyle Stories

How to Navigate Holiday Eating

Q:  Mr. Pedometer, ‘tis the season for over-eating.  Any advice on how we can keep from adding pounds during the holidays, with all the delicious, once-a-year treats tempting us? 

A:  The simplest strategy is to follow the advice of Julia Child: Enjoy everything, but in moderation.

For more specific advice, here’s what last month’s AARP Bulletin suggested for “Navigating the Holiday Buffet”:

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T2D and Eating

Q:  Mr. Pedometer, you have provided lots of valuable advice on how to avoid getting Type 2 diabetes.  If one gets that dreaded diagnosis, is there any way to reverse the disease?

A:  Spry Living newspaper insert (Parade.com) listed suggested ways you can work to get rid of the disease (or at least to reduce the amount of medication you need to take).  Even if you cannot completely reverse the disease, you CAN reduce your..

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Stanford Meta Study

Use of pedometer trackers increases step count. See excerpts from the 2007 Stanford University Meta-Study below.

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World Walk To Wellness

Ten years ago this last January 2017, World Walk to Wellness began in what is now known as the Ken Mercer Sports & Recreation Community Park. See where we are now!

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